Ways to Change Your Life
Oct01

Ways to Change Your Life

Ways to Change Your Life Discovering Healthy Foods and Changing Our Way of Thinking There are may ways to change your life but being passive will not help. Action is needed! “Life has its ups and downs and after traveling and learning about other cultures, reading, soul-searching and striving for a healthy balance in my life, I wrote this article . I wanted to share some of the things that I have learned over the past 14 months...

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8 Habits to Balance Your Health
Oct12

8 Habits to Balance Your Health

Dr. Beth Gineris MA, MBA, MSOM, DOM, Board Certified Integrative Medicine Practitioner, Founder of Instinctive Health Medicine. If you Balance Your Health it will change your life. Staying healthy is very important to all of us and we are delighted Dr. Gineris is helping with suggestions on how to feel better.  Many of us do not practice preventative care. Dr. Gineris will educate and motivate us to have a happier and healthier life....

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Look alike Foods Good For Brain and Body
Jul22

Look alike Foods Good For Brain and Body

Look Alike Foods Good For Brain Foods are good for more than just your brain, good whole food is good for brain and body. By Beth Generis:  REAL Food Good for Brain & Body My Herb professor at my chinese medical school used to say – “look at the fruit, leaf, seed or think about what it does in nature to know what to use it for.”  And this strategy holds true when discovering foods that support brain function, or...

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Chiang Mai Spa De Naga Spa
Jul03

Chiang Mai Spa De Naga Spa

Chiang Mai Spa De Naga Spa -Luxury Spa Treatment Nothing beats having a great spa in your hotel. This is the place to relax after exploring the city or nearby mountain areas.  There are many things to do in Chiang Mai, and coming back to your hotel and relaxing makes all the exploring or shopping worth it. I received a spa treatment here for this review, and it started with the bowl to soak your feet in. They soak your feet, and it...

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Experience a Drum Circle
Jun08

Experience a Drum Circle

Experience a Drum Circle What is it like to Experience A Drum Circle. Florida has a number of Drum Circles because of the amount of Beaches in Florida. Southern Florida Drum Circles, West Coast Florida Drum Circles, and many more. I have experienced two now, Fort Lauderdale Drum Circle and Casey Key Drum Circle.  My blog entries often vary and they are usually about where I’m at the current time, or have been recently.  This one...

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Are Fish Spas Safe in SE Asia
Mar10

Are Fish Spas Safe in SE Asia

Are Fish Spas Safe in SE Asia Fish Eating Spas Fish Massage Safe or Dangerous What Happens at Fish Spas When people put their feet into a tank the fish eat dead skin off of your legs and feet. Are these fish spas safe?  This is supposed to be good for the skin. The fish may be enjoying their meal of dead skin from us humans legs and feet, but it does sound gross. Turkish toothless carp are what the spas use in their tanks. The fish...

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Alternative Healing Saved My Knee
Oct16

Alternative Healing Saved My Knee

Alternative Healing Alternative Medicine Saved My Knee Turning to Alternative Healing As ordered by my doctor, I spent five months on crutches in Fort Lauderdale in 2013 after falling on my knee; My knee slammed into a slate floor.  This is how I began to believe in other forms of medicine other then what is know as western medicine in USA.  I cured my knee problems using herbs, vitamins, an ultrasound device along with swimming laps...

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Human Body Heals Itself
Oct15

Human Body Heals Itself

You Can Heal Yourself  Human Body Heals Itself The Healing Power of Our Own Bodies I am not an authority when it comes to nutrition, but I have some background from my experiences and I also studied nutrition and attended three nutrition courses from leading universities.  I am not here to tell you what to do but hopefully create a way of getting you to critically think about what is going on around us. You and only you are in charge...

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